Tests & Drills

GP The Combine tests consist of body measurements, physical tests and position-specific drills. Physical tests are used to determine a player's size, speed, quickness and strength. Position drills allow players to demonstrate their ability in fundamental skill areas necessary for their position.

 

40 YARD DASH:

2 attempts are allowed
Starting from a three point stance
No rolling start

3 CONE DRILL:

2 attempts are allowed
Starting from a three point stance
No rolling start

 

PRO AGILITY SHUTTLE:

2 Attempts Per Athlete
One To Left and One To Right
Must Touch Line To Count
Hand Must Be On Starting Line and Body Cannot Cross Line For Start
No Movement Starts (rolling)

 

VERTICAL AND BROAD JUMP:


Two Attempts Per Event
Feet Must Be Behind Line (broad jump)
No Step, Jump Is From Static Start

 

BENCH PRESS:


185 Lbs- # of Reps (All Juniors)

185 Lbs- # of Reps (sophomores lineman)
150 Lbs-# of Reps (sophomore skill athletes)
150 Lbs-# of Reps (frosh lineman)
135 Lbs-# of Reps (frosh skill athletes)
Back and Feet Must Be Static And To The Bench And Ground
Must Have Full Extension On Press
No Bounce Of Chest And Each Rep Must Touch Chest

 

Body Measurements


* Height and weight measurements determine a player's size. Height is measured to 1/8th of an inch accuracy.



* Weight is measured to the nearest pound.

 


* The body portrait provides a visual image of a player's body type and build. Players are photographed from the front wearing shorts only.

 


* Spread hand is measured from tip of thumb to tip of pinky.

 

* Extended arm is measured from shoulder blade to tip of middle finger.

 

Physical Tests (40 & SS Filmed)


* The 40 yard dash is a measure of straight ahead speed. Each player runs twice. Two times are recorded for each run. The best time is used for scoring purposes. Timing is done by Brower Training System.


* The 20 yard short shuttle is a measure of quickness. Each player is timed twice, once to the left and once to the right. Both times are recorded. The best time is scored.


* The vertical jump is a measure of lower body strength. The test is conducted using the Vertec measuring device. Each player jumps twice. The highest jump is scored.


The Power Ball Toss is a test of upper body, core strength, and a display of explosive power. (Once again, the key phrase being explosive power.) Some of the main muscle groups working in this exercise are the shoulders, upper back, triceps, abs and erectors hips. While these are the main muscle groups you’ll be working, in order to maximize the toss your entire upper body must be strong. Your core must be solid as well.

 


The athlete starts with one hand down on the ground and runs to the
middle cone and touches it. The athlete then reverses direction back
to the starting cone and touches it. The athlete reverses direction
again but this time runs around the outside of the middle cone on the
way to the far cone running around it in figure eight fashion on his
way back around the outside of the middle cone and finally finishing
back at the starting cone. The total distance traveled is about 30
yards. Athletes are timed for this whole procedure.

 

Position Drills (All Filmed)

* QB's perform a series of 3, 5 and 7 step drops while throwing to stationary receivers.


* QB’s throw to to TE’s and WR's during position drills.

 


* RB's run position specific drills with dummies.



* TE's run drills that include pass routes and blocking drills.

 


* WR's run pass routes focusing on technique.

 


* OL are timed in 10/20 yard dash.
* OL perform agility and pass block drills.

 

* DL are timed in 10/20 yard dash.


* DL perform agility and pass rush drills.

 


* LB's run both run and pass coverage drills.

 


* DB's run pass coverage and interception drills .

 

 

> Test & Drills

> Grading Scale

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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